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About Us
Our Vision, Mission and Values
Leadership Team
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Dunedin
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All Services
Manu Ka Rere
Caroline Reid
Reframe Wananga
Mindwise
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Recovery College
Intentional Recovery Community
Referrals
Education
Helpful Resources
Community Education
Current Training Opportunities
Work for us
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MHFA Aotearoa
Contact
Contact us
Donate to Stepping Stone Trust
Home
About
About Us
Our Vision, Mission and Values
Leadership Team
Governing Board
News
Dunedin
Services
All Services
Manu Ka Rere
Caroline Reid
Reframe Wananga
Mindwise
Barnett House Recovery Centre
Recovery College
Intentional Recovery Community
Referrals
Education
Helpful Resources
Community Education
Current Training Opportunities
Work for us
Job Vacancies
MHFA Aotearoa
Contact
Contact us
Donate to Stepping Stone Trust
Helpful Resources
Below are some useful documents free to download
5 tips to boost your mood
Anger
Anxious and Worried
Feeling Depressed
Feeling Stressed
Grieving
How to boost your mood
Ko wai ahau (who am I) booklet to work through
Low Self-Esteem
Sleeping Difficulties
Suicidal – having thoughts
Suicide – worried about others
Useful websites
Rangatahi Well – supporting the wellbeing of young people
Mental Health Education & Resource Centre
Small Steps
